Digital well-being :
4 factsheets for living better online

In 2026, digital life should remain a source of opportunity and learning, not a source of anxiety. Because screens play such a central role in your daily life, it's essential to adopt balanced habits, be aware of the risks online and know how to protect yourself.

On the occasion of the Safer Internet Day 2026, Association e-Enfance / 3018 offers you 4 free advice sheets on how to live better with screens on a daily basis.

1 - A good discussion can save your connection.

Have your parents set up rules or parental controls and do you think it's unfair? This information sheet explains why dialogue is your best ally in understanding their rules, making your voice heard and finding rules that work for you.

2 - Growing up connected, with someone to guide us.

You can't learn to surf the Internet on your own, just as you can't learn to cross the road on your own. This fact sheet explains why being accompanied today means becoming autonomous tomorrow.

3 - Screens and you: find the right balance to feel good.

Screens are not a problem as long as they are used with balance. Discover the 4 steps to finding your own rhythm and some simple ways to live better with screens on a daily basis.

4 - Critical thinking: your best online filter.

Everything moves fast on the Internet. Fake news, scams, deepfakes, manipulated content... This factsheet gives you the right reflexes to think before you click, check before you share and stay in control of your online choices.

Install the 3018 app and say no to harassment.

Advice sheets for children

Let us work together to combat online harassment and violence!